How often do we check our cell phone, turn on the television, or click away on our computers first thing in the morning? How different would our day be if instead we spent these moments becoming aware of the waking world around us? When was the last time you sat in contemplation while the sun rose?
“There was never a night or a problem that could defeat sunrise or hope.”
Most of us take the sunrise for granted…it rose yesterday, why won’t it tomorrow? Experiencing and being conscious of the sunrise can change your whole outlook on the day.
When you experience a sunrise, you are consciously absorbing the moment. Feeling its light, watching it swell above the horizon, and absorbing its warm energy. You reflect on the importance of that moment. The Sun gives the world power. The Sun gives us life. It feeds each and every cell that make our bodies. It gives us day after the dark night. Separating what was yesterday and what is about to begin the today, it covers us.
Every morning the Sun offers a new beginning to what may have felt wrong yesterday. In taking time to let your day start in peace, we attract good new energy. The sunrise brings us opportunity and promises us that all things have a purpose. Where there is dark, light will always follow.
The dark is the settling of the day, a time to let things be and reflect on all that was. The morning is the pop of beginning, a time to contemplate all that is possible!
“Even the mundane task of washing dishes by hand is an example of the small tasks and personal activities that once filled people’s daily lives with a sense of achievement.”
~B. F. Skinner
Of course an automatic dishwasher has the benefit of time consumption, but have you thought about the benefits of washing them yourself by hand?
Here is Why You Might Want To:
- The act itself has been found to actually reduce stress and calm you.
- Practicing “mindfulness” while doing the chore, actually focuses your concentration and lets distracting thoughts simply pass through your brain and away again. This may help reduce anxiety and depression.
- You save room in your kitchen where your automatic dishwasher would have gone.
- You can invite a household member to dry as you wash…Great way to catch up at the end of a long day.
- It’s hard to find automatic dishwasher detergents without phosphates in them, which can be harmful to the environment.
- Consider the ecological impact of the manufacturing of your dishwasher, and what happens to it when it breaks down and is no longer fixable.
- Keeping your hands active in the warmth of the water may help reduce arthritis pain and irritation. Keeping your hands active overall will help reduce your chances of inflammation related hand disease later in life.
- Doing daily chores yourself helps establish a sense of duty in your home, commitment, and purpose.
We all feel a little overwhelmed at times. Work, friends, family, and personal projects can pile up fast. Looking at the large picture can seem unbearably complicated, leaving us stressed out, and lacking motivation.
By simplifying large projects into mini-steps they become less complicated. An intense project can be broken up into many mini-10 minute tasks.
Simple steps to complete major responsibilities can organize us better, build self confidence, and create satisfaction! Below are some ways you can start this practice right now. Lets get started!
TIPS TO OVERCOMING LARGE TASKS RIGHT NOW
- Make A List Of All Tasks That Are Weighing On Your Shoulders.
- Categorize Them: Work, School, Cleaning, Home Maintenance, Automobile Related, Hobby, etc.
- For each task that has a deadline label it so.
- For each task list ALL of the mini-steps you can think of to get it completed. For example, what steps are needed to produce the final result?
- Label each of the mini-steps according to what can be completed right now, sometime today, tomorrow, next week, next month etc.
- Choose one mini-step from two categories you don’t like doing but are able to do today.
- Choose one or more mini-steps from a category that you don’t mind doing today.
- Choose one or more mini-steps from a category that you enjoy doing, such as Hobby, Vacation Goal, Family Time
- Write them on a small list and do and begin on the mini-steps you can do right now.
A little work, a little play, all adds up to a very nice day!
Give yourself a pat on the back, because you got some things done. Let what needs to be done tomorrow, be worried about tomorrow. If today’s mini-steps lasted longer than you thought or were a bit more overwhelming than predicted, give yourself a bonus Hobby or Fun Time task. If there is nothing you can do about a task today…let it be. No harm.
What are your resolutions for this year? Saving for a favorite vacation, losing that last 15 pounds, organizing your bills and finances? Although these are all really good goals, they are often given up on. We tend to give up on goals that offer us no immediate reward. Although it is good to get your financial ducks in a row, sometimes that could take months or even years! Continue reading “5 REAL-alistic New Year’s Resolutions”