MIND | Experiencing the Sun Rise.

How often do we check our cell phone, turn on the television, or click away on our computers first thing in the morning? How different would our day be if instead we spent these moments becoming aware of the waking world around us? When was the last time you sat in contemplation while the sun rose?

“There was never a night or a problem that could defeat sunrise or hope.”

~Bernard Williams

Most of us take the sunrise for granted…it rose yesterday, why won’t it tomorrow? Experiencing and being conscious of the sunrise can change your whole outlook on the day.

When you experience a sunrise, you are consciously absorbing the moment. Feeling its light, watching it swell above the horizon, and absorbing its warm energy. You reflect on the importance of that moment. The Sun gives the world power. The Sun gives us life. It feeds each and every cell that make our bodies. It gives us day after the dark night. Separating what was yesterday and what is about to begin the today, it covers us.

Every morning the Sun offers a new beginning to what may have felt wrong yesterday. In taking time to let your day start in peace, we attract good new energy. The sunrise brings us opportunity and promises us that all things have a purpose. Where there is dark, light will always follow.

The dark is the settling of the day, a time to let things be and reflect on all that was. The morning is the pop of beginning, a time to contemplate all that is possible!



5 Things To Keep You Organized Starting Today!

I’m lazy. There is no other word for it, except the fancy word procrastination, which I just had to look up by the way. I also am a terrible speller. There are MANY books out there with at least 100 pages about how to stay organized or get organized. I bought them so I know, but I haven’t read most of them I am also a scanner. I see 100 pages and think, “I need some help NOW!”, not in 100 pages. So, if you’re like me and need instant simple  decluttering know-how here are 5 things you can do right now, without reading an entire book. Continue reading “5 Things To Keep You Organized Starting Today!”

5 REAL-alistic New Year’s Resolutions

What are your resolutions for this year? Saving for a favorite vacation, losing that last 15 pounds, organizing your bills and finances? Although these are all really good goals, they are often given up on. We tend to give up on goals that offer us no immediate reward. Although it is good to get your financial ducks in a row, sometimes that could take months or even years! Continue reading “5 REAL-alistic New Year’s Resolutions”